www.fitforafeast.com Tie Dye shirts go way back but this is a really fast and easy new way to make them. You can use stencils or just spray by scrunching and twisting the material. Use different colors - just be sure to spray each one in a different direction. You can do tshirts, tanks, totes, bandanas - pretty much any fabric. If you can't find these special spray dyes, we have a link on our website. Have a great time making your tie dye shirt! Thanks to Melissa for joining us in this vid.
time: 3:43
www.fitforafeast.com Dance to Justin Bieber Boyfriend song. We did a 2 hour lesson with Christina de la Cruz, a teacher, choreographer and professional dancer. Since Sloane downloaded the new Bieber song the second it came out, we thought it would be fun to make up a dance to it. Thanks to Cassie & Megan for joining us. We can do the breakdown if you like it. Apparently, the background sounds are whales! Click 'like' if you like whales, the song or the dance!
time: 1:44
www.fitforafeast.com Here is part 2 of the dance tutorial for the Justin Bieber boyfriend song. Dancer & choreographer Christina de la Cruz is back with us to do the 2nd part - then the whole dance from the top with music. See our other video to learn part 1. Have fun!
time: 8:14
www.fitforafeast.com Woot! We hit 30 million video views on our Fit for a Feast youtube channel. We give shout outs to some new fans and name some new Megafeasters. The new names go into a draw with existing Megafeasters and we give away t-shirts to 10 lucky winners. Check out Dakota - Katrina's new puppy and hear what is next up on our channel. The next shout outs are @ 34 million, then 37 million & the next mega feasters @ 40 million. Thx everyone
time: 8:47
www.fitforafeast.com Justin Bieber Boyfriend Dance Tutorial Part 1. We had a lot of requests to do a tutorial on the dance to the Justin Bieber boyfriend song, so we asked Christina - the instructor - to come back and do a break down with us. You can pause and rewind to learn the parts before you put the whole thing together. We will post the second part - it was long so we broke it in 2 parts. Hope you have as much fun dancing to this as we did! K&S
time: 8:07
www.fitforafeast.com. Sloane's aunt, Charlie Hope, recently won a Juno award for her children's music album. Juno's are music awards in Canada, similar to the Grammy awards in the USA. Sloane and her siblings got to sing on the recording. Sloane and Katrina chat with Charlie about how she decided to start writing music for children and what it is like to break into the music business and get an award.
time: 9:06
www.fitforafeast.com We have had requests for a tutorial on getting stronger, core and leg exercises. It is a good idea to mix strength training in with your fitness routine. Strengthening the core muscles helps with almost every type of sport, dance, gymnastics - even posture! Try to build up your strength by doing a few more reps each time and adding on extra minutes each workout. You can also add wrist or ankle rates to make it even more effective. Have fun!
time: 5:55
www.fitforafeast.com This was Sloane's second solo - a jazz solo to Born to Entertain. She was competing in the jazz age 8 category. Some of you have been asking to see older videos - from when Katrina & Sloane were starting dance. We hope you like it. It gets confusing because they have danced for so long....so we just realized that this was her second solo. We will post her first novice solo in a few weeks. This was her first advanced solo...not novice!!! :)
time: 2:04
www.fitforafeast.com How to do leg grab and leg grab tilts for dance, gymnastics, cheer, etc. Katrina and Sloane show how to do the grip and position for leg grabs, and also the advanced leg grab tilt move. These are best if you already have your splits. Check out our splits video & over splits vid if you need work on those. These are fun to do & look great in performances!
time: 3:19
www.fitforafeast.com Leg Grab Turn tutorial video. Learn how to do leg grab turns for your dance routine or performance. We show 2 different types of leg grab spins. You should have your pirouettes and your leg grabs before you attempt this dance move. See some of our other FitForaFeast videos to learn pirouttes, leg grabs, splits, and dance turns.
time: 3:56
